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Moments for the Mind: Brain Fitness for Seniors
July 20 @ 1:00 pm - 2:00 pm
Boost your brainpower and lift your spirits in this fun, interactive 1-hour workshop. Just like our bodies, our brains need regular workouts to stay sharp, resilient, and healthy!
Brain Games & Puzzles: Stimulating wordplay, memory challenges, and problem-solving exercises to spark new neural pathways.
Stress Reduction & Mindfulness: Brief, calming breathing techniques to promote emotional well-being and mental clarity.
No stress, no grades, and no judgment—just a welcoming space to exercise your mind, laugh with peers, and leave feeling refreshed and energized.
